Are you struggling with the problem of pelvic tilt? If yes, this comprehensive guide will help you learn all about ‘what is pelvic tilt’ and ‘how to correct the pelvic tilt issue’. Read on!

Fixing pelvic tilt issues entirely depends on its type and severity. Most people can correct the problem with the right physical therapy and by incorporating stretches, strengthening exercises, and massages into their routine. However, in some cases, expert assistance is recommended.

Let’s dig a bit deeper and help you understand the pelvic tilt issue and guide you with the essential tips for fixing the same.

What is Pelvis?

The pelvis is an elephant ear-looking bone structure located at the bottom of the spinal cord and above the legs. This circular bone structure has a crucial role to play in holding our upper body part and lower body parts together.

What is Pelvic tilt?

Pelvic tilt or pelvic rotation is a common postural problem that occurs due to the rotation of the pelvis bone. So, when the shift occurs in the bone, it starts to lose its place and moves left or right, forward or backward. Despite having no control over nature, sometimes pelvic tilt can be caused by having uneven legs or having one side of the pelvis bigger than the other side.

Reasons behind Pelvic Tilt

• Inactive lifestyle

• Poor posture

• Good amount of time spent in a sitting position

• Driving a car for too long

Every now and then people get diagnosed with Pelvic tilt because they spend too much time sitting or standing in bad posture. After all, when you do that, your muscles around that area start to tighten up.

A study shows that on average, 26% of humans sit for more than 4 hours a day and around 17% sit for more than 8 hours a day.

Types of Pelvic Tilt

There are three types of Pelvic tilt diagnosis

• Anterior pelvic tilt: In this situation, the pelvis of a person bends towards the front and the back moves upward.

• Posterior pelvic tilt: In this your pelvis tilts towards down, looking like having a flat low back. More specifically, the front of your body moves higher.

• Lateral pelvic tilt: When one side of the pelvis is higher than the other, causing an uneven alignment is known as lateral pelvic tilt.

Pelvic Tilt Affect on Health and Body

Pelvic tilt can cause discomfort, lower back pain, strain on surrounding muscles, and limited mobility.

Furthermore, in the hamstring area, the glute muscles lose their strength due to the tilt. Hence, it starts to put additional weight on the hamstring as they try to work hard. This causes muscle imbalance and discomfort.

How to Fix Pelvic Tilt?

Various pelvic tilt correction methods have been in practice for years. Firstly, the person has to figure out what type of pelvic tilt he or she is suffering from, and then they can start to use the correct method.

All they have to do is start exercising. Aim at that particular area that is affected and get their posture right while sitting and standing.

Exercises for Correcting Pelvic Tilt

• SQUATS

• PLANKS

• HIP FLEXOR STRETCHES

• BRIDGE

• LEG RAISES

• HIP CIRCLE

A person can achieve his or her goals by having a plan that contains a healthy amount of stretching and strengthening workouts while consistently performing the exercises above-mentioned.

Chiropractic Treatment for Pelvic Tilt

The chiropractor will be able to help more effectively with the pelvic misalignment treatment; likewise, they are the specialized doctors for bone correction and adjustments. Chiropractors offer an initial assessment to help a patient by measuring the alignment of the body on a vertical axis from the back of the head to the bottom of the spinal cord; afterward, they will be able to figure out what type of pelvic tilt a patient is suffering from.

Chiropractic Adjustment for Pelvic Tilt

In care for pelvic alignment, doctor treatment includes spinal adjustments, soft tissue treatments, and exercises to improve pelvic tilt.

On the other hand, therapies like strengthening core and glute muscles and lengthening hip flexors can contribute to easing the pain.

Final Thoughts

Overall, pelvic tilt is curable; it happens to most of us because of bad posture while sitting, standing, or driving. A good treatment and continuous exercise with the right focus can get anyone out of that situation.