A Buying Guide

Switching to a keto diet can be challenging, especially if you love pasta, pizza, and bread. It’s like saying goodbye to old friends! But don’t worry; there are tasty alternatives out there. Konjac noodles are a great option if you’re looking for something low in carbs and plant-based.

Being low in carbs, these noodles are a favourite among keto dieters as they work well with a plant-based lifestyle. But your decision to buy the perfect konjac noodles depends upon various factors like the ingredients, the costs, nutritional value, brands and more. Let’s discuss each of these factors.

What are Konjac Noodles?

Konjac noodles, the original miracle noodles, are made from konjac yams. Notably, this yam has a lot of glucomannan, which is a soluble fibre. Many people take glucomannan supplements as they help lower cholesterol and blood sugar.

Check the Ingredients 

Anyone searching for a quick and delicious dinner will find great value in Konjac noodles. Just water, konjac flour, and a tiny bit of lime to help them hold their shape; these noodles are pretty straightforward on the ingredients. 

The cool thing is that konjac noodles come in various forms—flat ones (like fettuccine), round ones (like spaghetti), and even curly ones. They also come in chicken, pad thai, and chilli garlic, among other tastes. 

Konjac noodles could be what you need if you’re searching for an easy noodle on the body.

Konjac Noodles: Nutritional facts (100 g)

How Does It Smell?

The fishy-smelling liquid that often accompanies konjac noodles is not to everyone’s taste. However, you can get rid of the smell and make them taste more like regular noodles by boiling them for one minute in hot water and then dry-frying them. Typically, this is what most people do when they first eat konjac noodles. Alternatively, some give them a quick rinse. Since konjac noodles do not have any inherent flavour, they readily absorb the flavour of any sauce added to them.  

Consider the Cost

You should consider the price when purchasing Konjac noodles. Brand and quantity both have a role in the final price. Undoubtedly, picking the cheapest option is tempting, but you should also consider the product’s quality and reviews before making a final decision. Sometimes, splurging a little more will earn you more satisfaction.

Experiment with Different Types of Konjac

Don’t think Konjac noodles are bland. Making them enjoyable is in your hands. Also, konjac noodles are like shape-shifters of the pasta world! As mentioned before, they come in fun forms, from long, skinny strands that mimic spaghetti to flat, ribbon-like shapes like fettuccine. This means you can try them all or swap out your regular pasta for a lower-carb, healthier option without sacrificing the joy of noodle dishes.

Another Low-Carb Alternatives

Konjac or miracle noodles are the most convenient option to choose. However, there are some other alternatives you can consider.

Kanten Pasta

Tengusa is a type of seaweed that is used to make kanten pasta. Minerals like iodine, iron, and magnesium are just a few of the vitamins and good things seaweed offers. A very old Japanese method that takes much time is used to make kanten pasta. Agar, a type of seaweed gel, is the only thing used.

These noodles are different because they’re dry and not wet. Just put them in hot water for a short time and use them. Remember, if you leave them in hot water for too long, they will become jelly.

Zoodles

The following option is zoodles, which are noodles made from zucchini. These are a widely preferred option for those following low-carb diets. They are inexpensive, simple to prepare, and have a consistency that is more comparable to regular noodles than some other options. 

Additionally, you can make noodles from more than just zucchini. For example, you can use butternut squash and cucumbers. Specifically, cooking butternut squash noodles with salt, pepper, and sage tastes great. Conversely, it’s best to use cucumber noodles in pasta salads.

Kelp Noodles

Like agar, the stuff in kanten noodles, kelp has many of the same good qualities. Agar is derived from red seaweed, and kelp is brown seaweed. Eating both could provide even more nutrients. Made right, Kelp noodles taste more like ordinary spaghetti than other noodle substitutes. They’re ready in roughly thirty minutes; drain them and soak them in water with baking soda. 

Conclusion

It can be hard to pick just one when there are so many kinds of noodles. What you like and what’s important to you will determine your best choice. You may find that your favourite changes as you try new things.

Because they are high in fibre, Konjac noodles are a great choice to help you feel full and happy. 

Eat Water is a famous Konjac noodles brand that comes in various shapes and flavours. Moreover, their noodles are made with simple ingredients and are a delicious way to enjoy your favourite pasta dishes. Also, you can even try their trial packs to find the flavours you like best.